An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
DIGITAL NOT ENOUGH?
EDITOR’S NOTE
Women Fitness International Magazine
COACH Nicole Arseneau • Empowering Women Through Her Expertise
Exercising WITH MIGRAINE • According to Alan M. Rapoport, M.D., director of The New England Center for Headache in Stamford, Conn., migraine sufferers who exercise regularly report fewer and less severe headaches. But how they approach exercise can make a critical difference in whether they experience relief or risk triggering an attack.
Workout Tip • Do It for Your Brain Health
Eating Well AFTER STROKE • Foods That Help Recovery
Nutrition Tip • Nutrition Before Competition
6 DETOX SMOOTHIE RECIPES To Energize You
HOW TO TAKE Maternity Photos • CAPTURING THE BEAUTY OF PREGNANCY
Pregnancy Tip
Unlock The Secrets: 7 Proven Techniques for Keeping Your Body Toned!
Yoga Tip • Why Tree Pose
YOGA FOR OSTEOPOROSIS • STRENGTHEN YOUR SPINE AND BONES
SKIN • Infections And Infestations
Riveters ONTARIO • Doing A Yeoman Service To The Young Women
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