An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
DIGITAL NOT ENOUGH?
EDITOR’S NOTE
Women Fitness International Magazine
HANNAH WIDMER • Fun, Fearless and Sensational
5 STRENGTH TRAINING MOVES For Menopausal Women
Workout Tip
Reducing THE RISK FOR SLEEP-RELATED Infant Mortality
Pregnancy Tip
THE JAPANESE DIET Why is it so healthy
Nutrition Tip
TOP-10 SIGNS That Your Liver Needs Help
WEIGHT MANAGEMENT TIP
Improving Memory & CONCENTRATION With Yoga
Yoga Tip
Zap Cellulite Like A Pro
BOARD GAMES TO BOOST Your Mental Health
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