Men's Fitness Guide

Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

Men's Fitness Guide

EAT BETTER, LOOK BETTER

BREAKFAST • Whether you’re trying to burn fat, build muscle or just live a generally healthier life, it pays to start the day as you mean to continue it and enjoy a nutrient-rich meal

FULL ENGLISH BREAKFAST • The fry-up is a great British tradition, but it’s hardly the most nutritionally balanced start to the day – unless you go for our enhanced version

SCRAMBLED EGGS WITH RICOTTA • Short on time? Toughen up fast with this simple breakfast recipe packed with bone-strengthening spinach and amino acid-packed ricotta

HAM HOOK OMELETTE • Get a flying start on your day’s protein intake and beat the mid-morning slump with this meaty breakfast creation

CHEAT DAY OAT PANCAKES • This indulgent yet nutritious pancake recipe swaps flour for porridge oats to help kick-start your day and avoid the dreaded mid-morning energy slump

BACON PANCAKES WITH MAPLE SYRUP • Recover from your morning workout and boost testosterone with this indulgent American-style brunch recipe, which includes blood-sugar stabilising manganese

LUNCH • Whether you’re refuelling after a morning workout, getting ready for an evening gym session or just looking for a simple, healthy midday meal, these lunch menus have you covered

CHICKEN BURGERS • These burgers provide plenty of muscle-building protein with far fewer calories than the usual beef variety, and they’re perfect for a packed lunch

PARSNIP FRIED RICE • Skip the takeaway and feast on fried rice that fights fat – with a little help from a roast dinner staple

SEASAME CHICKEN SALAD WITH MANDARIN • This Paleo diet-inspired salad contains only ingredients that our caveman ancestors would have eaten, with no processed foods or refined sugars

SPICY FISH STEW • Kick your metabolism into action with DHA-stuffed salmon and a hit of hot spices, with this fat-burning broth

BROCCOLI AND STILTON SOUP • This easy-to-make soup provides plenty of energy-boosting chromium – just throw all the cooked ingredients in a blender and blitz

DINNER • Mastering these muscle-building, fat-burning mains – all of which are quick and easy to prepare – will provide you with plenty of healthy options for your evening meal

SPICY CHICKEN BURGER WITH SWEET POTATO RÖSTI • On cheat day, if you’re tempted by a dirty burger, try this zingy, fat-burning stack of goodness instead

PAN-SEARED PORK CHOPS • This recipe twins a classic bargain cut of meat with bone-strengthening, vitamin K-stuffed cabbage

GUINNESS STEAK • Don’t be fooled by the booze – this simple steak recipe offers potent cancer-fighting, free radical-crushing benefits

THAI PRAWN CURRY • Curry may be Britain’s favourite takeaway, but that shouldn’t stop you from making your own at home, especially when it can be this healthy, tasty and easy to cook

RED BEAN STEW • This vegan-friendly recipe feeds your body with plant protein for new muscle growth, along with healthy fats and slow-release carbohydrates to fuel your workouts and boost recovery

LIGHT MEALS • Eating healthily can be tricky if you’re short on time. That’s why all the recipes in this chapter have been designed to take ten minutes or less

CHICKEN CAESAR SALAD • This upgraded classic features bonus bacon, plus a healthy dressing consisting of...